Empower Your Menopause Journey
Your complete roadmap to navigating menopause with confidence and grace
We’ve been there, owned it, and now we are here to help you too!
We know
what it feels like
The long list of symptoms that overshadow our daily lives. But don't worry, there's hope. You can manage these symptoms and regain control of your life.
How can we be so certain?
Because we've been there, come through it, and now we're here to help you.
Sexy Ageing is your "Menopause Coach in your pocket" where you'll find everything you need to understand and manage your symptoms. With expert guidance and science-backed information covering nutrition, fitness, and mental wellness, we're here to help you navigate and re-define your menopause journey.
Start your personalised fitness program TODAY!
A look at my plan
PersonaliSed
Workout Plan
Finally a workout program that’s designed for you! All exercises have a video demonstration so you can see how to execute them correctly.
Home or Gym Workouts
Workout from the gym or from home - you'll get both options for flexibility. All workouts can be downloaded as a PDF file too!
Swap out your exercises
Have an injury or just want to try something new? Swap out an exercise that best suits your body.
Workout Log
Track your progress to celebrate your wins. Your weights and reps are tracked for you.
PersonaliSed
Meal Plan
Get your personalized meal plans just for YOU and YOUR needs, updated monthly to support your goals. Choose from options like higher protein, high fiber, low inflammation, vegetarian, vegan, gluten Free, dairy Free, and the Sexy Ageing
Menopause Meal Plan.
Dine out option
Want to dine out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a downloadable shopping checklist!
Meal Swap
Not happy with your meal or don't like some of the ingredients? Let us swap it for something you'll enjoy! You can save your favorite recipes too.
Additional Features Included
Period Tracker
You can now record when you get your period and for how long and it will automatically track and inform you of when it is due.
Menopause Symptom Tracker
Track your menopause symptoms and actively adapt lifestyle hacks shared in this APP as well as use the tracking information to seek medical support, if you should choose to.
Access to members-only Community Group
Meet like-minded people and join a community group where we will post daily motivation and answer any questions you may have.
Mental Wellbeing and Menopause Education Videos
Mindset is just as important as training your body. With this plan, you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your menopause experience and mental wellbeing. NEW CONTENT is added frequently.
We’ve been there, owned it, and now we are here to help you too!
Are you feeling like this?
Feeling Overwhelmed
Navigating the myriad of symptoms and changes during perimenopause can be incredibly daunting. Our expert guidance and community support will help you manage these challenges with ease.
Isolation
Many women feel isolated and unsupported during their menopause journey. At Sexy Ageing, you’ll find a community of empathetic women who understand your struggles and are here to support you.
Lack of Information
There is a significant gap in accessible, scientifically-backed information about menopause. Sexy Ageing bridges this gap by providing you with reliable, factual, and practical advice.
Start your personalised fitness program TODAY!
We’ve been there, owned it, and now we are here to help you too!
Frequently asked questions